09-09-21 - Sweet Spot 3x15Author: kakecgSport: bikeDuration: 75 minDominant zone: TempoIntensity: 0.78Created: 2021-09-08T23:58:39.524ZUpdated: 2026-04-22T10:51:09.233ZStructure4 min @ 50% (50w)4 min @ 72% (72w)3 min @ 96% (96w)3X5 min @ 50% (50w)15 min @ 85% (85w)4 min @ 50% (50w)