09-06-2021_Parte 2

• Cycling
• 15mTime
• 23Stress
• 0.95Intensity
• 25Popularity

About this workout

This steady threshold session packs a punch with a solid 15 minutes at near your max sustainable effort, perfect for those weekly group rides or time trials where you need to hold your ground. It's an ideal workout to build the pace you can sustain when the pressure is on, allowing you to push through and define your FTP.

Workout structure

• 15 min @ 95% (95w)