09-06-2021

• Cycling
• 2h 20mTime
• 117Stress
• 0.71Intensity
• 30Popularity

About this workout

This workout features a solid main set of 2 intervals at 110% FTP, pushing your aerobic ceiling and building your capacity for those steep climbs and race kicks. Perfect for cyclists looking to enhance their performance during group rides or time trials without overextending themselves.

Workout structure

• 12 min @ 74% (74w)
• 3 min @ 110% (110w)
• 10 min @ 31% (31w)
• 12 min @ 81% (81w)
• 3 min @ 110% (110w)
• 10 min @ 31% (31w)
• 90 min @ 67% (67w)