09-06-2021

• Cycling
• 1h 10mTime
• 32Stress
• 0.52Intensity
• 15Popularity

About this workout

This easy recovery ride is perfect for turning the legs over and clearing out yesterday's effort, making it an essential part of your training week. Ideal for those busy days when you need a light spin to set you up for tomorrow’s harder efforts.

Workout structure

• 5 min @ 38-53% (38-53w)
• 60 min @ 53% (53w)
• 5 min @ 53-38% (53-38w)