09-06-2021

• Cycling
• 2h 20mTime
• 118Stress
• 0.71Intensity
• 25Popularity

About this workout

This VO2 max workout features two hard-hitting intervals of 3 minutes at 109.9% FTP, perfect for pushing your aerobic ceiling when the road steepens. It's an essential session for building explosive power and endurance, ideal for those looking to improve their performance in uphill climbs or intense group rides.

Workout structure

• 12 min @ 74% (74w)
• 3 min @ 110% (110w)
• 10 min @ 31% (31w)
• 12 min @ 81% (81w)
• 3 min @ 110% (110w)
• 10 min @ 31% (31w)
• 90 min @ 67% (67w)