09-06-2021

• Cycling
• 54mTime
• 42Stress
• 0.68Intensity
• 75Popularity

About this workout

Push your limits with this VO2 max workout featuring four hard-hitting 60-second efforts at 112.7% FTP, perfect for building your aerobic ceiling and improving your capacity for those tough climbs or race kicks. Ideal for when you're looking to sharpen your fitness for group rides or time trials.

Workout structure

• 10 min @ 34-56% (34-56w)
• Rest 2 min @ 39% (39w)
• 4X
  • 4 min @ 76% (76w)
  • 1 min @ 113% (113w)
  • 3 min @ 39% (39w)
• 10 min @ 39-28% (39-28w)