09/06/2021

• Cycling
• 2h 0mTime
• 132Stress
• 0.81Intensity
• 30Popularity

About this workout

This workout features a gnarly main-set of 3 sets of 3-minute efforts at 97.8% FTP, designed to build your sprinting power and lactate tolerance for those critical race kicks and gap-closing moments. It's a solid choice for cyclists looking to enhance their anaerobic capacity and deliver a top-end punch when it matters most.

Workout structure

• 25 min @ 54% (54w)
• 3X
  • 1 min @ 125% (125w)
  • 3 min @ 98% (98w)
• 15 min @ 54% (54w)
• 3X
  • 1 min @ 125% (125w)
  • 3 min @ 98% (98w)
• 15 min @ 54% (54w)
• 3X
  • 1 min @ 125% (125w)
  • 3 min @ 98% (98w)
• 29 min @ 54% (54w)