09-06-2021

• Cycling
• 1h 8mTime
• 100Stress
• 0.94Intensity
• 41Popularity

About this workout

This workout features a classic main set of 4 × 8 minutes at 88% FTP, pushing your anaerobic limits while building that top-end punch for closing gaps and sprinting. It's perfect for sharpening your kick in group rides or preparing for race day intensity.

Workout structure

• 4X
  • 8 min @ 88% (88w)
  • 2 min @ 146% (146w)
  • 7 min @ 36% (36w)