09-06-2021

• Cycling
• 1h 15mTime
• 92Stress
• 0.86Intensity
• 25Popularity

About this workout

This brutal anaerobic workout features two sets of 6×30 seconds at 115.9% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. It's a must-do for race day preparation and improving your ability to respond to sudden attacks in group rides.

Workout structure

• 8 min @ 94% (94w)
• 2 min @ 105% (105w)
• 6X
  • 30 sec @ 80% (80w)
  • 30 sec @ 116% (116w)
• Rest 30 sec @ 80% (80w)
• 1 min @ 145% (145w)
• 10 min @ 36% (36w)
• 8 min @ 94% (94w)
• 2 min @ 105% (105w)
• 6X
  • 30 sec @ 80% (80w)
  • 30 sec @ 116% (116w)
• Rest 30 sec @ 80% (80w)
• 1 min @ 145% (145w)
• 10 min @ 36% (36w)
• 20 min @ 65% (65w)