Tempo

09 - 01 - 2025

  • Cycling
  • 34mTime
  • 39Stress
  • 0.83Intensity
  • 16Popularity

About this workout

This tempo workout features a solid main set of 3 × 10 minutes at 85% FTP, perfect for building aerobic durability and stamina for those longer climbs or mid-week group rides. It's a classic choice for riders looking to crank up their endurance without overdoing it.

xtsiorvala

Workout structure

  • 3X
    • 1 min @ 50% (50w)
    • 10 min @ 85% (85w)
  • 1 min @ 50% (50w)