084w

• Cycling
• 1h 25mTime
• 59Stress
• 0.65Intensity
• 20Popularity

About this workout

This solid endurance session is perfect for building your aerobic engine over 85 minutes, making it a key component of your training routine. Use it as a mid-week staple to stretch out climbs or recover from harder efforts while laying down a strong base for your cycling goals.

Workout structure

• 5 min @ 40% (40w)
• 20 min @ 60% (60w)
• 15 min @ 70% (70w)
• 5 min @ 60% (60w)
• 15 min @ 73% (73w)
• 5 min @ 60% (60w)
• 15 min @ 65% (65w)
• 5 min @ 40% (40w)