081w - Volumen

• Cycling
• 1h 20mTime
• 51Stress
• 0.62Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building that aerobic engine, perfect for long rides or maintaining a solid pace on group outings. Consistent base miles like these lay the foundation for all your harder efforts down the road.

Workout structure

• 5 min @ 37% (37w)
• 40 min @ 61% (61w)
• 17 min @ 70% (70w)
• 13 min @ 61% (61w)
• 5 min @ 37% (37w)