081%w

• Cycling
• 1h 15mTime
• 48Stress
• 0.62Intensity
• 20Popularity

About this workout

This steady endurance session is the bread-and-butter of base training, perfect for building your aerobic engine during longer rides. Incorporate it into your weekly routine to lay the foundation for tougher workouts and improve your overall stamina.

Workout structure

• 5 min @ 35% (35w)
• 48 min @ 61% (61w)
• 17 min @ 70% (70w)
• 5 min @ 35% (35w)