08082018

• Cycling
• 1h 5mTime
• 72Stress
• 0.81Intensity
• 95Popularity

About this workout

This workout features a main set of 5 efforts lasting 2 minutes each at 115% FTP, pushing your limits and developing your aerobic ceiling for those times when the road gets steep or you need to accelerate in a race. A solid choice for boosting your VO2 max and enhancing your overall performance in group rides or time trials.

Workout structure

• 20 min @ 55-70% (55-70w)
• 5X
  • 2 min @ 115% (115w)
  • 3 min @ 45% (45w)
• 5X
  • 1 min @ 120% (120w)
  • 3 min @ 45% (45w)