0807 Tempo80+sprint20Author: erichingSport: bikeDuration: 66 minDominant zone: VO2MaxIntensity: 0.83Created: 2025-08-07T00:46:25.291ZUpdated: 2026-04-22T11:09:21.859ZStructure5 min @ 60% (60w)2 min @ 90% (90w)2 min @ 50% (50w)9X2 min @ 80% (80w)20 sec @ 120% (120w)5 min @ 60% (60w)11X2 min @ 80% (80w)20 sec @ 120% (120w)5 min @ 60% (60w)