0807 Tempo80+sprint20

• Cycling
• 1h 5mTime
• 75Stress
• 0.83Intensity
• 175Popularity

About this workout

This workout combines a solid tempo effort with explosive 20-second sprints, perfect for building aerobic capacity and boosting your power output when the road gets steep. It's a great session to prepare for those crucial moments in races or group rides where you need to respond quickly to attacks.

Workout structure

• 5 min @ 60% (60w)
• 2 min @ 90% (90w)
• 2 min @ 50% (50w)
• 9X
  • 2 min @ 80% (80w)
  • 20 sec @ 120% (120w)
• 5 min @ 60% (60w)
• 11X
  • 2 min @ 80% (80w)
  • 20 sec @ 120% (120w)
• 5 min @ 60% (60w)