08-06-2021

• Cycling
• 1hTime
• 39Stress
• 0.62Intensity
• 15Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine—perfect for those long weekend rides or when you just want to log some base miles. It's a crucial workout to keep your legs fresh and ready for the tougher efforts ahead.

Workout structure

• 60 min @ 62% (62w)