0802 GA1

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 20Popularity

About this workout

This steady GA1 session is a mid-week staple, designed to build your aerobic durability just below threshold. Perfect for those long climbs or maintaining a solid pace in group rides, it’s a reliable way to stretch your endurance without overdoing it.

Workout structure

• 5 min @ 43-62% (43-62w)
• 15 min @ 62% (62w)
• 40 min @ 79% (79w)
• 5 min @ 52% (52w)
• 20 min @ 79% (79w)
• 5 min @ 62-52% (62-52w)