Anaerobic

08 - HIT 80% FTP #2

  • Cycling
  • 54mTime
  • 51Stress
  • 0.75Intensity
  • 140Popularity

About this workout

This workout features a solid main set of 5-minute efforts at 80% FTP, pushing your limits to build raw sprinting power and lactate tolerance—essential for closing gaps during races or group rides. Incorporate this anaerobic session into your training to develop the top-end punch needed for those critical race kicks and surges.

Macsen

Workout structure

  • 3 min @ 50% (50w)
  • 4X
    • 10 sec @ 175% (175w)
    • 50 sec @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 5X
    • 5 min @ 80% (80w)
    • 1 min @ 61% (61w)
  • 4 min @ 50% (50w)