Tempo

#08-DPC Early Season - "Sweetspot" Session 3

  • Cycling
  • 1h 15mTime
  • 74Stress
  • 0.77Intensity
  • 65Popularity

About this workout

This sweet spot session focuses on sustaining effort with 3 sets of 8 minutes at 90% FTP, perfect for building your endurance without overcooking. It's an ideal mid-week staple to boost your performance for upcoming group rides and time trials, balancing intensity and recovery effectively.

Chris Thornton

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • Active 8 min @ 90% (90w)
  • Active 7 min @ 55% (55w) 75 rpm
  • Active 8 min @ 90% (90w)
  • Active 7 min @ 55% (55w) 75 rpm
  • Active 8 min @ 90% (90w)
  • Active 7 min @ 55% (55w) 75 rpm
  • Active 10 min @ 90% (90w)
  • Cooldown 10 min @ 75-25% (75-25w)