Tempo

#08-DPC Early Season - "Sweetspot" Session 3

  • Cycling
  • 1h 15mTime
  • 74Stress
  • 0.77Intensity
  • 85Popularity

About this workout

This session features a solid main set of 3 × 8 minutes at 90% FTP, perfect for building your sweet spot power while keeping fatigue manageable. It's an ideal mid-week staple to bolster your endurance for those longer rides and help you sustain the pace during group efforts.

Postmeister

Workout structure

  • 2 min @ 35% (35w)
  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 3X
    • 8 min @ 90% (90w)
    • 7 min @ 55% (55w)
  • 10 min @ 90% (90w)
  • 1 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 3 min @ 40% (40w)