08: Alibaba and the 40

• Cycling
• 52mTime
• 66Stress
• 0.87Intensity
• 50Popularity

About this workout

Push your limits with this threshold workout featuring 4 sets of 5 minutes at 93% FTP, perfect for honing the pace you sustain during weekly group rides and time trials. It's a solid choice for building the endurance needed to keep up with fast finishes and race kicks, ensuring you’re ready for those gnarly moments when the road gets tough.

Workout structure

• 1 min @ 45% (45w)
• 1:30 min @ 50% (50w)
• 1:30 min @ 59% (59w)
• 1:30 min @ 66% (66w)
• 1:30 min @ 75% (75w)
• 2X
  • 30 sec @ 110% (110w)
  • 30 sec @ 60% (60w)
• 4X
  • 5 min @ 89% (89w)
  • 5 min @ 93% (93w)
• 3 min @ 45% (45w)