08.12.

• Cycling
• 2h 15mTime
• 107Stress
• 0.69Intensity
• 25Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building your aerobic durability without overdoing it. It's ideal for extending those climbs and maintaining a solid pace during longer rides.

Workout structure

• 20 min @ 53-65% (53-65w)
• 40 min @ 65% (65w)
• 30 min @ 85% (85w)
• 45 min @ 58% (58w)