08/11/22

• Cycling
• 1h 1mTime
• 57Stress
• 0.75Intensity
• 95Popularity

About this workout

This tempo workout features three intervals of 12 minutes at 85% FTP, perfect for building aerobic durability and preparing for those long climbs during group rides. It's a staple for developing sub-threshold endurance while keeping fatigue in check, making it an ideal mid-week session.

Workout structure

• Warm-Up 10 min @ 10-60% (10-60w)
• 12 min @ 85% (85w)
• Cooldown 5 min @ 40% (40w)
• 12 min @ 85% (85w)
• 5 min @ 40% (40w)
• 12 min @ 85% (85w)
• 5 min @ 60-10% (60-10w)