08-06-2021_Parte 2

• Cycling
• 20mTime
• 30Stress
• 0.95Intensity
• 20Popularity

About this workout

This steady Threshold session, featuring a solid 20-minute effort, is perfect for building the sustainable power you need for weekly group rides and time trials. Think of it as your go-to workout for defining your FTP while pushing those limits just enough to feel the burn.

Workout structure

• 20 min @ 95% (95w)