09-06-2021_Parte 1

• Cycling
• 24mTime
• 38Stress
• 0.97Intensity
• 15Popularity

About this workout

This workout features 3 intervals of 4 minutes at 88% FTP, pushing your anaerobic capacity and building that crucial kick for closing gaps or launching breakaways. It's a great addition to your training for enhancing raw sprinting power while keeping those recoveries short and sharp.

Workout structure

• 3X
  • 4 min @ 88% (88w)
  • 1 min @ 146% (146w)
  • 3 min @ 67% (67w)