Threshold

08/06/2021_FR

  • Cycling
  • 1h 15mTime
  • 66Stress
  • 0.73Intensity
  • 85Popularity

About this workout

This workout features a classic threshold main set of 5×4 minutes at 98% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It's a sustainable effort that builds your FTP while enhancing your overall race-day performance.

oscarantxo

Workout structure

  • 5 min @ 27% (27w)
  • 20 min @ 27-65% (27-65w)
  • 5X
    • 4 min @ 98% (98w)
    • Rest 3 min @ 27% (27w)
  • 10 min @ 65% (65w) 110 rpm
  • 5 min @ 65-27% (65-27w)