10-06-2021_Bike

• Cycling
• 36mTime
• 28Stress
• 0.68Intensity
• 35Popularity

About this workout

This tempo workout focuses on sustaining efforts at 90% FTP for 2-minute intervals, making it a solid choice for building aerobic durability while managing fatigue. It’s a great mid-week staple to prepare for those longer climbs or group rides where staying strong is key.

Workout structure

• 4X
  • 2 min @ 57% (57w)
  • 2 min @ 64% (64w)
  • 2 min @ 90% (90w)
  • 3 min @ 42% (42w)