08-06-2021_Bike

• Cycling
• 32mTime
• 50Stress
• 0.97Intensity
• 15Popularity

About this workout

This intense anaerobic workout features 3 intervals of 3 minutes at 85% FTP, pushing your limits to build the kick necessary for closing gaps and enhancing your sprinting power. Perfect for sharpening your race-specific punch or gaining an edge in a group ride sprint finish, it’s a must-do for competitive cyclists.

Workout structure

• 3X
  • 3 min @ 85% (85w)
  • 1 min @ 140% (140w)
• 10 min @ 67% (67w)
• 10 min @ 103% (103w)