08-06-2021_Bike

• Cycling
• 32mTime
• 50Stress
• 0.97Intensity
• 25Popularity

About this workout

This workout features three punishing intervals of three minutes at 84.6% FTP, designed to build your kick for closing gaps and improve your raw sprinting power. Perfect for sharpening your race-day punch and developing lactate tolerance, this session will have you ready to tackle any critical moments in a group ride or race.

Workout structure

• 3X
  • 3 min @ 85% (85w)
  • 1 min @ 140% (140w)
• 10 min @ 67% (67w)
• 10 min @ 103% (103w)