Tempo

08-06-2021

  • Cycling
  • 55mTime
  • 33Stress
  • 0.60Intensity
  • 90Popularity

About this workout

This tempo workout features two sets of 4 x 30 seconds at 84.5% FTP with short recoveries, perfect for building aerobic durability and preparing for those long climbs or steady group ride efforts. It’s a solid mid-week staple that balances intensity with endurance, ensuring you're ready for the weekend's challenges.

Devito

Workout structure

  • 10 min @ 34-56% (34-56w)
  • 3 min @ 51% (51w)
  • 4 min @ 62% (62w)
  • 1:30 min @ 79% (79w)
  • 4X
    • 30 sec @ 56% (56w)
    • 30 sec @ 85% (85w)
  • Rest 30 sec @ 56% (56w)
  • 1 min @ 96% (96w)
  • 5 min @ 36% (36w)
  • 4 min @ 62% (62w)
  • 1:30 min @ 79% (79w)
  • 4X
    • 30 sec @ 56% (56w)
    • 30 sec @ 85% (85w)
  • Rest 30 sec @ 56% (56w)
  • 1 min @ 96% (96w)
  • 5 min @ 36% (36w)
  • 10 min @ 51-28% (51-28w)