08-06-2021

• Cycling
• 1h 24mTime
• 81Stress
• 0.76Intensity
• 25Popularity

About this workout

This workout features a punishing main set of short, intense efforts designed to build raw sprinting power and lactate tolerance, perfect for closing gaps in a race or powering through tough group ride surges. It's an excellent choice for developing the top-end punch needed for competitive finishes and breakaways.

Workout structure

• 10 min @ 51% (51w)
• 3X
  • 4 min @ 79% (79w)
  • 1 min @ 146% (146w)
  • 3 min @ 61% (61w)
• 12 min @ 26% (26w)
• 8X
  • 1 min @ 92% (92w)
  • Rest 1 min @ 56% (56w)
• 10 min @ 56% (56w)
• 2 min @ 115% (115w)
• 10 min @ 38% (38w)