08-06-2021

• Cycling
• 1h 32mTime
• 82Stress
• 0.73Intensity
• 30Popularity

About this workout

This workout features four hard intervals of 3 minutes at 81.2% FTP, designed to push your aerobic ceiling and improve your capacity for when the road kicks up. Perfect for building the endurance needed for those tough climbs or race scenarios where every second counts.

Workout structure

• 12 min @ 32-57% (32-57w)
• 2 min @ 44% (44w)
• 4X
  • 4 min @ 71% (71w)
  • 3 min @ 81% (81w)
  • 2 min @ 108% (108w)
  • 3 min @ 45% (45w)
• 20 min @ 71% (71w)
• 10 min @ 57-32% (57-32w)