Threshold

08 - 05 - 2025

  • Cycling
  • 41mTime
  • 65Stress
  • 0.97Intensity
  • 31Popularity

About this workout

This workout features a classic threshold main set of 9 intervals at 105% FTP, pushing your sustainable pace for weekly group rides and time trials. It’s a punishing session that sharpens your ability to hold high power for extended efforts, essential for nailing those race kicks and solo breaks.

dominus

Workout structure

  • 1 min @ 60% (60w)
  • 9X
    • 3 min @ 105% (105w)
    • 1 min @ 30% (30w)
  • 3 min @ 120% (120w)
  • 1 min @ 30% (30w)