Tempo

08.04. Mi 2x EB

  • Cycling
  • 1h 30mTime
  • 94Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This workout features two 10-minute efforts at 90% FTP with 20-minute recoveries, perfect for building your aerobic durability while pushing the envelope. It's a great choice for those mid-week rides when you want to hit that endurance base without overcooking yourself.

bootfish2k

Workout structure

  • 15 min @ 75% (75w) 90 rpm
  • 2X
    • 10 min @ 90% (90w) 90 rpm
    • Rest 20 min @ 75% (75w)
  • 15 min @ 75% (75w) 90 rpm