⚡️🟩075072 Endurance en Pirámide (bloques decrecientes)

• Cycling
• 1h 30mTime
• 73Stress
• 0.70Intensity
• 75Popularity

About this workout

This steady endurance session employs a pyramid structure that keeps you engaged while building your aerobic engine. Perfect for those long rides or base-building weeks, it's an indispensable workout that lays the groundwork for your cycling performance.

Workout structure

• 10 min @ 40-68% (40-68w) 70-80 rpm
• 9:32 min @ 68% (68w) 70-75 rpm
• 8:10 min @ 69% (69w) 75-80 rpm
• 6:49 min @ 71% (71w) 80-85 rpm
• 5:26 min @ 73% (73w) 85-90 rpm
• 4:5 min @ 75% (75w) 90-95 rpm
• 2:43 min @ 79% (79w) 95-100 rpm
• 1:30 min @ 85% (85w) 100-105 rpm
• 2:43 min @ 79% (79w) 95-100 rpm
• 4:5 min @ 75% (75w) 90-95 rpm
• 5:26 min @ 73% (73w) 85-90 rpm
• 6:49 min @ 71% (71w) 80-85 rpm
• 8:10 min @ 69% (69w) 75-80 rpm
• 9:32 min @ 68% (68w) 70-75 rpm
• 5 min @ 60-40% (60-40w) 70-80 rpm