Tempo

0731 FTPPP

  • Cycling
  • 1h 1mTime
  • 72Stress
  • 0.84Intensity
  • 135Popularity

About this workout

This tempo workout features three intervals of 7 minutes at 85% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It's a classic mid-week staple that helps you push the limits without overcooking your legs.

eriching

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 3X
    • Active 30 sec @ 120% (120w)
    • Active 30 sec @ 50% (50w)
  • Rest 30 sec @ 120% (120w)
  • 3X
    • Active 3 min @ 50% (50w)
    • Rest 7 min @ 85% (85w)
    • Active 3 min @ 105% (105w)
    • Active 2 min @ 90% (90w)
  • Active 3 min @ 50% (50w)
  • Active 5 min @ 65% (65w)