Threshold

0724 Over Under

  • Cycling
  • 1h 2mTime
  • 74Stress
  • 0.85Intensity
  • 175Popularity

About this workout

The Over Under workout features a challenging main set of alternating efforts that push you just above and below your threshold, perfect for those who want to improve their sustained power for group rides and time trials. This session builds the ability to handle race kicks and maintain pace when it counts, making it a staple for serious cyclists looking to elevate their performance.

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Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 4X
    • 2 min @ 90% (90w)
    • 1 min @ 105% (105w)
  • 5 min @ 40% (40w)
  • 4X
    • 2 min @ 90% (90w)
    • 1 min @ 105% (105w)
  • 5 min @ 40% (40w)
  • 4X
    • 2 min @ 90% (90w)
    • 1 min @ 105% (105w)
  • 5 min @ 40% (40w)