0722 HIIT

• Cycling
• 59mTime
• 64Stress
• 0.80Intensity
• 40Popularity

About this workout

This VO2 max workout features high-intensity intervals that push your aerobic ceiling with 4-minute efforts, perfect for building the power needed for those gnarly climbs or a final push in a group ride. A classic for developing raw sprinting power and lactate tolerance, it’s an essential addition to your training arsenal.

Workout structure

• 5 min @ 60% (60w)
• 7X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 2X
  • 4 min @ 80% (80w)
  • 2 min @ 40% (40w)
• 7X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 2X
  • 4 min @ 80% (80w)
  • 2 min @ 40% (40w)
• 7X
  • 30 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 4 min @ 80% (80w)
• 2 min @ 40% (40w)
• 4 min @ 80% (80w)
• 5 min @ 40% (40w)