071222

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 25Popularity

About this workout

This tempo workout consists of sustained efforts that nail down your aerobic durability, perfect for building the endurance needed during those long climbs or mid-week group rides. It's a solid choice for riders looking to boost their sub-threshold performance without overcooking themselves.

Workout structure

• 15 min @ 65% (65w)
• 4X
  • 1 min @ 100% (100w)
  • Rest 3 min @ 85% (85w)
• 4 min @ 65% (65w)
• 4X
  • 1 min @ 100% (100w)
  • Rest 3 min @ 85% (85w)
• 4 min @ 65% (65w)
• 4X
  • 1 min @ 100% (100w)
  • Rest 3 min @ 85% (85w)
• 4 min @ 65% (65w)