071122

• Cycling
• 1h 4mTime
• 92Stress
• 0.93Intensity
• 27Popularity

About this workout

Packed with intense 30-second efforts at 143.5% FTP, this workout builds the kick to close gaps and develops raw sprinting power. Perfect for sharpening your top-end punch before race day or when you need to respond to aggressive climbs in a group ride.

Workout structure

• 10 min @ 70% (70w)
• 8X
  • 30 sec @ 144% (144w)
  • Rest 30 sec @ 70% (70w)
• 10 min @ 70% (70w)
• 8X
  • 30 sec @ 144% (144w)
  • Rest 30 sec @ 70% (70w)
• 10 min @ 70% (70w)
• 8X
  • 30 sec @ 144% (144w)
  • Rest 30 sec @ 70% (70w)
• 10 min @ 70% (70w)