Anaerobic

07052020

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This workout features intense 30-second efforts at 125.2% of your FTP, designed to build that explosive kick needed to close gaps in races or power through tough breakaways. It's a brutal session that enhances your raw sprinting power and lactate tolerance, making it ideal for sharpening your anaerobic fitness.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 4 min @ 75-85% (75-85w)
  • 1 min @ 50-60% (50-60w)
  • 5X
    • 30 sec @ 125-135% (125-135w) 95 rpm
    • 1:30 min @ 50-60% (50-60w)
  • 10 min @ 78-88% (78-88w) 95 rpm
  • 5 min @ 50-60% (50-60w)
  • 2X
    • 30 sec @ 108-118% (108-118w) 55 rpm
    • 30 sec @ 135-145% (135-145w)
    • 3 min @ 50-60% (50-60w)
  • 30 sec @ 108-118% (108-118w) 55 rpm
  • 30 sec @ 135-145% (135-145w)
  • 3 min @ 50-23% (50-23w)
  • 8 min @ 70-80% (70-80w)
  • 5 min @ 50-60% (50-60w)