Endurance

#07-DPC Leg Speed Set 2

  • Cycling
  • 55mTime
  • 29Stress
  • 0.56Intensity
  • 40Popularity

About this workout

This steady endurance session acts as a perfect leg opener, helping you build your aerobic engine without taxing your system too much. It’s an essential base-building ride that pays off on long climbs and during those mid-week group rides.

Chris Thornton

Workout structure

  • Warm-Up 5 min @ 25-75% (25-75w)
  • Active 10 min @ 60% (60w)
  • Active 5 min @ 50% (50w) 70 rpm
  • Active 10 min @ 60% (60w)
  • Active 5 min @ 50% (50w) 70 rpm
  • Active 10 min @ 60% (60w)
  • Active 5 min @ 50% (50w) 70 rpm
  • Cooldown 5 min @ 50-25% (50-25w)