Endurance

#07-DPC Leg Speed Set 2

  • Cycling
  • 55mTime
  • 29Stress
  • 0.56Intensity
  • 31Popularity

About this workout

This steady endurance session serves as a perfect leg opener, allowing you to build your aerobic engine while keeping the effort manageable. Incorporate it mid-week to keep your legs fresh and ready for those tougher rides ahead.

Postmeister

Workout structure

  • 27 sec @ 25% (25w)
  • 27 sec @ 32% (32w)
  • 27 sec @ 36% (36w)
  • 27 sec @ 41% (41w)
  • 27 sec @ 45% (45w)
  • 27 sec @ 50% (50w)
  • 27 sec @ 55% (55w)
  • 27 sec @ 59% (59w)
  • 27 sec @ 64% (64w)
  • 27 sec @ 68% (68w)
  • 30 sec @ 75% (75w)
  • 3X
    • 10 min @ 60% (60w)
    • 5 min @ 50% (50w)
  • 50 sec @ 50% (50w)
  • 50 sec @ 44% (44w)
  • 50 sec @ 40% (40w)
  • 50 sec @ 35% (35w)
  • 50 sec @ 31% (31w)
  • 50 sec @ 25% (25w)