07 - 12 - 2024 (indoor)

• Cycling
• 2h 0mTime
• 99Stress
• 0.70Intensity
• 16Popularity

About this workout

This workout features intense 5-second bursts at 200% FTP, designed to build your explosive kick and improve lactate tolerance. Perfect for sharpening your sprinting power ahead of race day or when closing gaps during group rides.

Workout structure

• 5 min @ 30-55% (30-55w)
• 2 min @ 70% (70w)
• 2 min @ 85% (85w)
• 1 min @ 100% (100w)
• 10 min @ 60% (60w)
• 8X
  • 4:55 min @ 75% (75w)
  • 5 sec @ 200% (200w)
• 45 min @ 65% (65w)
• 15 min @ 65% (65w)