07/04/2021

• Cycling
• 1h 5mTime
• 61Stress
• 0.75Intensity
• 30Popularity

About this workout

This tempo workout features a solid main set of 2 × 18 minutes at 84% FTP, perfect for building your aerobic durability while keeping you well below threshold. Ideal for mid-week sessions, it helps stretch out those climbs and prepares you for sustained efforts in longer rides or races.

Workout structure

• 10 min @ 40-65% (40-65w)
• 18 min @ 84% (84w)
• 9 min @ 60% (60w)
• 18 min @ 84% (84w)
• 10 min @ 55% (55w)