07 - 03 - 2025

• Cycling
• 47mTime
• 44Stress
• 0.75Intensity
• 46Popularity

About this workout

This tempo workout features two sets of 4×2 minute efforts at 85% FTP, perfect for building aerobic durability and enhancing your endurance without overexerting. It's an ideal mid-week staple to keep your legs fresh and ready for those longer climbs or weekend group rides.

Workout structure

• 1 min @ 50% (50w)
• 4X
  • 3 min @ 70% (70w)
  • 2 min @ 85% (85w)
• 5 min @ 50% (50w)
• 4X
  • 3 min @ 70% (70w)
  • 2 min @ 85% (85w)
• 1 min @ 50% (50w)