0616-武嶺前的工業區訓練 - 改

• Cycling
• 1h 14mTime
• 93Stress
• 0.87Intensity
• 20Popularity

About this workout

This workout features nine hard intervals of 2 minutes at 87% FTP, designed to build the kick to close gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch before race day or pushing through tough group ride efforts, it’s a punishing yet rewarding addition to your training arsenal.

Workout structure

• 5 min @ 57% (57w)
• 3 min @ 77% (77w)
• 2 min @ 87% (87w)
• 1 min @ 112% (112w)
• 2 min @ 62% (62w)
• 2 min @ 85% (85w)
• 2 min @ 87% (87w)
• 2 min @ 89% (89w)
• 2 min @ 91% (91w)
• 2 min @ 93% (93w)
• 2 min @ 95% (95w)
• 30 sec @ 130% (130w)
• 2 min @ 62% (62w)
• 2 min @ 85% (85w)
• 2 min @ 87% (87w)
• 2 min @ 89% (89w)
• 2 min @ 91% (91w)
• 2 min @ 93% (93w)
• 2 min @ 95% (95w)
• 30 sec @ 130% (130w)
• 2 min @ 62% (62w)
• 2 min @ 85% (85w)
• 2 min @ 87% (87w)
• 2 min @ 89% (89w)
• 2 min @ 91% (91w)
• 2 min @ 93% (93w)
• 2 min @ 95% (95w)
• 30 sec @ 130% (130w)
• 2 min @ 62% (62w)
• 2 min @ 85% (85w)
• 2 min @ 87% (87w)
• 2 min @ 89% (89w)
• 2 min @ 91% (91w)
• 2 min @ 93% (93w)
• 2 min @ 95% (95w)
• 30 sec @ 130% (130w)
• 5 min @ 57% (57w)