0616-武嶺前的工業區訓練！

• Cycling
• 1h 14mTime
• 79Stress
• 0.80Intensity
• 347Popularity

About this workout

This tempo workout features a solid main set of 9 intervals at 80% FTP, building your aerobic durability and endurance for those rolling climbs or sustained efforts on group rides. It's a great mid-week staple to keep your legs fresh while still pushing the limits.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 80% (80w)
• 1 min @ 105% (105w)
• 2 min @ 55% (55w)
• 2 min @ 78% (78w)
• 2 min @ 80% (80w)
• 2 min @ 82% (82w)
• 2 min @ 84% (84w)
• 2 min @ 86% (86w)
• 2 min @ 88% (88w)
• 30 sec @ 123% (123w)
• 2 min @ 55% (55w)
• 2 min @ 78% (78w)
• 2 min @ 80% (80w)
• 2 min @ 82% (82w)
• 2 min @ 84% (84w)
• 2 min @ 86% (86w)
• 2 min @ 88% (88w)
• 30 sec @ 123% (123w)
• 2 min @ 55% (55w)
• 2 min @ 78% (78w)
• 2 min @ 80% (80w)
• 2 min @ 82% (82w)
• 2 min @ 84% (84w)
• 2 min @ 86% (86w)
• 2 min @ 88% (88w)
• 30 sec @ 123% (123w)
• 2 min @ 55% (55w)
• 2 min @ 78% (78w)
• 2 min @ 80% (80w)
• 2 min @ 82% (82w)
• 2 min @ 84% (84w)
• 2 min @ 86% (86w)
• 2 min @ 88% (88w)
• 30 sec @ 123% (123w)
• 5 min @ 50% (50w)