Anaerobic

061221_VO2max

  • Cycling
  • 58mTime
  • 79Stress
  • 0.90Intensity
  • 21Popularity

About this workout

This workout features a gnarly main set of 6×30 seconds at 147.8% FTP, designed to build your kick and enhance lactate tolerance, perfect for closing gaps during race kicks or breakaways. Incorporate this 4x4 VO2 max protocol into your training for a raw sprinting power boost that will serve you well in high-intensity scenarios.

Alex.Ya

Workout structure

  • 10 min @ 70% (70w)
  • 8X
    • 20 sec @ 148% (148w)
    • Rest 40 sec @ 70% (70w)
  • 10 min @ 70% (70w)
  • 6X
    • 30 sec @ 148% (148w)
    • Rest 30 sec @ 70% (70w)
  • 10 min @ 70% (70w)
  • 4X
    • 40 sec @ 148% (148w)
    • Rest 20 sec @ 70% (70w)
  • 10 min @ 70% (70w)