⚡️🟨060078 Tempo en Rampas de intensidad duración decreciente

• Cycling
• 1h 15mTime
• 71Stress
• 0.75Intensity
• 15Popularity

About this workout

This 75-minute steady tempo session is perfect for building aerobic durability and endurance, making it a classic mid-week staple for those rolling through climbs or maintaining pace in group rides. At a solid 0.75 IF, it offers the ideal balance of effort without overcooking, ensuring you stay strong for the next intensity.

Workout structure

• 4 min @ 40-60% (40-60w)
• 1 min @ 56% (56w)
• 4 min @ 60-85% (60-85w)
• 1 min @ 56% (56w)
• 13:13 min @ 70-85% (70-85w) 70-75 rpm
• 11:40 min @ 70-85% (70-85w) 75-80 rpm
• 10:6 min @ 70-85% (70-85w) 80-85 rpm
• 8:34 min @ 70-85% (70-85w) 85-90 rpm
• 7:1 min @ 70-85% (70-85w) 90-95 rpm
• 5:29 min @ 70-85% (70-85w) 95-100 rpm
• 3:57 min @ 70-85% (70-85w) 100-105 rpm
• 5 min @ 60-40% (60-40w) 70-80 rpm